INGREDIENTS

1 CUP QUINOA (RINSED & DRAINED)

1 ONION (DICED)

1 CAN OF CORN NIBLETS

1 CAN OF CRUSHED TOMATOES

1 CAN OF BLACK BEANS (RINSED & DRAINED)

1 TEASPOON SEA SALT

DASH OF BLACK PEPPER

1 CUP OF VEGETABLE STOCK

1 TABLESPOON OLIVE OIL

DIRECTIONS

IN A MEDIUM SIZE FRYING PAN, SAUTEE THE ONION IN OLIVE OIL TILL SOFTENED, ABOUT 5 MINUTES

ADD THE CORN, BLACK BEANS AND CRUSHED TOMATOES, MIXING WELL

ADD THE QUINOA, VEGETABLE STOCK AND SPICES

COVER & SIMMER FOR 20 MINUTES UNTIL DONE