INGREDIENTS
1 CUP COCONUT FLOUR
1 TEASPOON SEA SALT
1 TEASPOON BAKING SODA
1 CUP UNSWEETENED APPLESAUCE
6 EGGS
2 TEASPOONS VANILLA
¼ CUP COCONUT OIL
1 TABLESPOON CHIA SEEDS
1 CUP FRESH BLUEBERRIES
CINNAMON, SPRINKLED
2 TABLESPOONS BROWN RICE SYRUP
1 RIPE BANANA, MASHED
DIRECTIONS
PREHEAT OVEN TO 350 DEGREES F.
IN A LARGE MIXING BOWL, ADD THE FLOUR, SALT AND BAKING SODA AND WHISK WELL
IN A SMALLER MIXING BOWL, ADD THE EGGS, WHISKING WELL
MASH THE BANANA WITH THE VANILLA AND ADD TO THE EGG MIXTURE, MIXING WELL
ADD THE BROWN RICE SYRUP AND COMBINE
ADD THE EGG MIXTURE TO THE FLOUR MIXTURE, MIXING WELL BUT NOT OVERMIXING
ADD THE CHIA SEEDS AND APPLESAUCE, MIXING WELL
PLACE ON GREASED MUFFIN TINS AND SPRINKLE THE CINNAMON ON TOP
BAKE FOR 25 MINUTES
Leave A Comment