My new favourite quick meal is definitely “Eggs & Avocado on Toast”!  It’s perfect for any meal of the day and is so satiating and delicious not to mention it’s high in protein & good fats!

Life gets too busy sometimes to make complicated meals.  This healthy meal can be ready in less than 10 minutes.  I love to have it before work since it holds me for hours!



2 large free run eggs

1/2 ripe avocado (mashed)

2 slices of whole grain toastbread

1 scoop Further Food Collagen Peptides protein powder

Dash of Sea Salt & Black Pepper

Sprinkled Turmeric powder

Optional to add your choice of shredded cheese to the mix

1 tbsp. coconut oil


Start off by toasting your bread and placing mashed avocado over top. Optional to add additional dash of sea salt over the avocado.  Put aside.

In a small mixing bowl, whisk the eggs along with the salt, pepper, collagen & cheese (optional)

Heat 1 tbsp. coconut oil to a small skillet and add egg mixture, keeping the heat on low.

Keep mixing and scrambling the eggs until you reach the texture you prefer (basically should take about 1 minute) of cooking time.

Sprinkle turmeric powder over the eggs and add it to the avocado on toast.

Enjoy & Healthy Eating!

*high in protein

*good fats from the avocado & coconut oil



*To order your own 100% Collagen Protein Powder, go to and don’t forget to use my discount code YUMDELISH to get 5% off your order!*