*OPTIONAL TO ADD A BIT OF COOKED TOMATO SAUCE UNDERNEATH THE FISH WHEN PLATING*

(DINNER/FISH DISHES/NO CARBS)

INGREDIENTS

4 LARGE BONELESS TILAPIA FILLETS (SERVES 2)

1 MEDIUM ONION (SLICED)

3 CLOVES GARLIC (WHOLE)

WHITE WINE (1/2 CUP)

½ CUP PARSLEY (CHOPPED)

1 TEASPOON SEA SALT

BLACK PEPPER TO TASTE

1 TEASPOON GARLIC POWDER

GRAPESEED OIL (2 TABLESPOONS)

DIRECTIONS

GREASE A 9X13 BAKING DISH WITH GRAPESEED OIL

SEASON TILAPIA ON BOTH SIDES WITH SPICES, PLACE IN PAN

ADD THE GARLIC, ONION, PARSLEY AND WHITE WINE

BAKE AT 400 DEGREES F. FOR 30-40 MINUTES COVERED WITH FOIL

REMOVE FOIL FOR THE LAST 10 MINUTES